lifestyle-health
5 articlesAll articles tagged "lifestyle-health"
Obesity and Metabolic Syndrome Explained: What Weight, Waist Circumference, and Metabolic Risk Actually Mean
A plain-language guide to obesity definitions, BMI limitations, waist circumference, metabolic syndrome components, insulin resistance, cardiovascular and metabolic risk, lifestyle approaches, clinical options, and when to seek medical attention.
May 25, 2026
Cholesterol and Lipids Explained: What LDL, HDL, Triglycerides, and Cardiovascular Risk Actually Mean
A plain-language guide to cholesterol types, lipid panel interpretation, LDL and HDL roles, triglycerides, atherosclerosis risk, lifestyle approaches, medication classes, and when to seek emergency help for cardiovascular symptoms.
May 25, 2026
Cardiovascular Disease Explained: Heart Attack, Stroke, and Risk
A plain-language guide to cardiovascular and cerebrovascular disease, atherosclerosis, the cholesterol–blood pressure–blood sugar connection, warning signs of heart attack and stroke, prevention basics, and what to discuss with a clinician. Educational — not medical advice.
May 25, 2026
Diabetes Explained: What Blood Sugar, Insulin, and Diabetes Risk Actually Mean
A plain-language guide to diabetes types, blood sugar measurement, A1c, risk factors, complications, lifestyle approaches, and why consumer wearables cannot replace validated glucose monitoring or clinical review.
May 25, 2026
Hypertension Explained: What High Blood Pressure Actually Means For Your Health
A plain-language guide to blood pressure thresholds, risk factors, complications, lifestyle approaches, and why ordinary wearable readings cannot replace validated measurement or clinical review.
May 25, 2026